Eat Chia Seeds for a ‘Super’ Healthy Life
February 8, 2008
Chia seeds as Superfood?
Yes, says Mehmet Oz, the surgeon best known for his appearances on the Oprah Winfrey Show.
You may not think that the substance best known for producing “hair” on fake pets would be able to prevent heart attacks, eliminate diabetes and reduce the effects of cancer. But research says Chia seeds are a marvel.
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They’re able to emulsify a variety of beneficial vitamins and nutrients, including Omega-3. Chia seeds also absorb more than 12 times their weight in water, which keeps the body hydrated and maintains your level of energy and vitality.
Eating Chia seeds helps prevent coronary occlusion, which causes more than 50% of all deaths in the United States, according to the Journal of American Medical Association.
Taken raw, mixed in water or as an ingredient in recipes, Chia seeds are the best way yet of enriching your diet with the essential nutrients your body craves, according to Dr. Oz and other medical experts.
So, yes, the tiny Chia seed may indeed be the world’s most powerful “Superfood”.
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