Fight Diabetes by Eating Chia Seeds

The powers of the Chia seed would make you dance like an Aztec too! (SXC photo)

Count Dave Jensen as one of the growing number of believers in the remarkable advantages of the Chia seed.

“You just can’t find a better food source in such a small package,” says the University of Pittsburgh faculty member.

The 25-year health-industry veteran writes on his “Health Insider” blog that the Chia seed is a “wonder food” that has shown significant results in helping to prevent the spread of diabetes and certain forms of cancer.

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Along with the widely known concentration of Omega-3 and Omega-6, Chia seeds also contain high levels of Calcium and Vitamins A and D. Once considered so valuable to the Aztec culture that it was a form of currency, the Chia seed is on a major rebound thanks to the Oprah Winfrey Show, which recently espoused its wide-ranging health benefits. Dr. Mehmet Oz, a frequent Oprah guest, highlighted the grain’s marvels earlier in February.

According to the Nutrition Science Research Institute (NSRI), 40 grams of Salvia hispanica (the Latin name for the Chia seed) each day will lead to “significantly decreased systolic blood pressure” in diabetic patients. The Canadian Medical Association Journal writes that lowering blood pressure and treating hypertension is a key to decreasing the symptoms of diabetes, making the Chia seed important for the diets of many citizens around the globe. Last year, the World Health Organization (WHO) projected that diabetes would see an incredible 39 percent increase from its 2000 levels by 2030.

Perhaps, the addition of nutrient-rich foods such as the Chia seed into our daily nutritional intake would curtail what could be an epidemic.

Why Chia Seeds Win in Battle of Omega-3 vs. Omega-6

You’ve heard of Omega-3, but what about Omega-6?

That compound of fatty acids is just as important to the success of Chia seeds in your diet as its more famous counterpart in the Omega family. The reason why is balance.

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Omega-6 acids are much more prevalent than Omega-3 in most foods consumed in Western diets. Nutrition experts say a healthy ratio of Omega-6 to Omega-3 in a diet ranges between 1:1 and 4:1, but the typical North American diet has a ratio of up to 30 times the amount of Omega-6 than Omega-3.

A food such as corn oil can be as skewed as 50:1 in favor of Omega-6 and even the soybean, used in tofu and as a staple in diets of the Far East, has a disproportionately high amount of Omega-6 with a 7:1 ratio.

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The Chia seed, on the other hand, has three times the amount of Omega-3 than Omega-6 in its makeup. Therefore, by consuming more Chia in your diet you will balance out the ratio of fatty-acid intake in your daily nutrition. A correct balance of Omega-6 and Omega-3 leaves you with healthier brain function and allows for normal development of the body.

While Omega-3 is available in products such as fish oil and eggs, the purity of its concentration in those non-grain forms is questionable. For example, eggs from organic chickens fed with greens rather than corn have a greater amount of Omega-3, but knowing what kind of eggs you’re buying isn’t easy when they’re already boxed in your grocery store. Meanwhile, fish oil is a processed food, a fact that diminishes its nutritional value.

By contrast, the Chia seed can be eaten unprocessed and without any chemical spray necessary, making it the most reliable form of Omega-3 we know.

Chia Seeds are All Natural and Don’t Need Pesticides, Researcher Says

An Aztec mural depicts the harvesting of Chia Seeds. (Courtesy of Missouri State)

Centuries ago, Chia seeds nearly got obliterated after the Aztecs were defeated by Cortez in the 1500s. So integrated and wide spread was the use of Chia in Aztec life that the conquerors wanted nothing to do with the grain. The Aztecs used the seed in their diet and in religious ceremonies and Cortez’s people thought touching the grain would be beneath them.

It has taken 550 years for the Chia seed to experience a full-blown rejuvenation. The mass production of Chia started in Mexico about 20 years ago. The “Superfood” is now planted throughout Central and South America, thanks in part to the research of Dr. Wayne Coates who brought the seeds wondrous aspects to light.

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As Coates points out, what makes Chia seed a marvel is how rich it is in Omega-3 and how it manages to survive and thrive without any chemical interference.

“Chia is never sprayed with pesticides because insects never bother it. So there are never any chemicals on the outside of the seed. It is harvested with combines mechanically and it is mechanically cleaned. We don’t irradiate it; we don’t do anything to it. It is natural,” he said.

Coates says he adds Chia seeds to his salads. Others mix it in recipes for baked goods and stir it in water for the benefits.

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As researcher Vladimir Vuksan of St. Michael’s Hospital in Toronto said of Chia last year: “You add this to any food, even bad food, and it will improve your health.”

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Chia seeds as Superfood?

Yes, says Mehmet Oz, the surgeon best known for his appearances on the Oprah Winfrey Show.

You may not think that the substance best known for producing “hair” on fake pets would be able to prevent heart attacks, eliminate diabetes and reduce the effects of cancer. But research says Chia seeds are a marvel.

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They’re able to emulsify a variety of beneficial vitamins and nutrients, including Omega-3. Chia seeds also absorb more than 12 times their weight in water, which keeps the body hydrated and maintains your level of energy and vitality.

Eating Chia seeds helps prevent coronary occlusion, which causes more than 50% of all deaths in the United States, according to the Journal of American Medical Association.

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Taken raw, mixed in water or as an ingredient in recipes, Chia seeds are the best way yet of enriching your diet with the essential nutrients your body craves, according to Dr. Oz and other medical experts.

So, yes, the tiny Chia seed may indeed be the world’s most powerful “Superfood”.

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Buy Chia Seeds and Live a Healthier Life

As spotlighted on the Oprah Winfrey Show on February 5, 2008, Chia Seeds are a miracle worker for the human body. With guest Dr. Mehmet Oz explaining to her nation of viewers, Oprah helped champion these wonder seeds that contain an abundance of Omega-3. For years, health experts have heralded Omega-3 as the ingredient none of us can get enough of in our diet.

Now, as Dr. Oz and Oprah pointed out, there is a substance on our planet that provides more Omega-3 than perhaps any other source we can name. Buy Chia Seeds and they will keep you healthy and increase both your energy and your level of concentration, according to doctors.

On this site, we will detail the benefits of Chia Seeds, introduce you to people who’ve benefited from them and explain why they’re one nutritional supplement you need in your daily life starting today.